sexy is a feeling. train for that.
female forward strength training
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100+ women trained
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female forward strength training 〰️ 100+ women trained 〰️
strength you can build.
confidence you can’t fake.
All I wanted growing up was to be skinny. I never once considered my health, or what my body was cable of.
From ages 12-20, I did every fad workout and diet (I’m looking at you food combining). This eventually led to me having an eating disorder and unhealthy relationship with exercise, food, and my body.
2020 changed everything.
I was home from college and had nothing but free time. I knew if I didn’t look myself in the mirror then, I probably never would.
I decided to start running, and I absolutely hated it. With the world shut down, I kept showing up for myself anyways. It probably wasn’t until day 35 that I was actually kinda excited to workout. It no longer felt like a punishment, it felt like something I was excited to do.
I kept showing up for myself, and suddenly my negative thoughts started to get quieter and my confidence started to grow.
I finally started to see the importance of strength training, nutrition, and recovery-no longer tools to change how I looked, but ways to support how I felt.
I transformed into a completely different version of myself that bled into all aspects of my life. Health became one of the greatest acts of self love for myself, no longer a punishment. Health felt like self respect.
From there, I stopped listening to unqualified influencers and started trusting the science. I studied for my NASM Personal Training Certification. I knew for a fact that if I could rebuild my relationship with fitness, other people could as too.
Since then, I’ve become certified in both Personal Training and Group Fitness, and have coached hundreds of people across New York City—including NYU, Orangetheory, F45, and Movement & Mindset.
Now, I’m passionate about helping people build strength, confidence, and a healthier relationship with movement from the inside out. ❊
Real women,
real impact.
Leah is the perfect balance of challenging and encouraging. I was completely new to the gym before I started training with Leah. She is so patient with her breakdowns and demos of exercises. From our first session, I felt at ease. The environment Leah creates is one full of support and excitement.
Leah is incredibly knowledgeable, but she is never condescending. She gives corrections that are constructive. I have a much stronger mind-body connection now. Day-to-day tasks, like taking in the groceries, are much easier now. Her approach truly does build a foundation that supports you in all aspects of your life.
Training with Leah has changed my life. Her support both inside and outside of the gym has made such a positive impact on my life and progress.
Laura D.
Working with Leah has been such a positive step in my fitness journey. She somehow makes getting out of bed at 6am, even on the coldest, darkest mornings, something I actually look forward to. I came in with very little strength training experience, and she immediately made me feel comfortable, confident, and supported every step of the way.
Because of Leah, I’ve genuinely fallen in love with strength training. Beyond being an incredible trainer, she’s a true ray of sunshine, bringing energy, positivity, and fun to every single session. Workouts fly by, and I always leave feeling stronger (and happier).
I can’t recommend her enough to anyone, at any stage of their fitness journey.
Alex K.
Leah has completely transformed how I feel about fitness. She strikes the perfect balance between challenging and fun. Leah has a great ability to tailor workouts so they’re never boring, while still keeping me accountable and progressing toward my goals.
Since I started training with her, I’ve seen a noticeable improvement in my strength, energy, and endurance. What really sets Leah apart is how much she genuinely cares about her clients, both in and out of the gym.
She incredibly supportive and meets you where you are, but always encourages you to go a little further than you think you can. I feel genuinely proud of how far I’ve come with Leah’s . If you’re looking for a trainer who delivers real results while making the process enjoyable, I can’t recommend Leah enough.
Jenna S.